To make the most of Awesome Almonds® in your diet we recommend splitting the serving in two so that each group of 8 almonds counts for 2 points. Awesome Almonds® contain NO added fats or cooking oils. It’s the only almond snack created by a real physician!
“For you dieters, almonds and other nuts can help promote weight loss if eaten in moderation. These flavored almonds can help satisfy a craving for something sweet and crunchy for far fewer calories than candies or cookies, as long as you watch the portions.”
“Remember that nuts are nutrient- and calorie-dense, and a few will go a long way in quelling hunger pangs. Pace yourself and savor each nut”
Weight Watchers also enjoyed reading:
- Aren’t almonds high in fat?
- Are there adverse effects by eating too many almonds at once?
- What makes these almonds so “Awesome?”
- Isn’t it strange for a physician to be involved with a food product?
Tasty breakfast suggestion: Nurse Judy’s Awesome Almonds® Oatmeal
Have 1 cup of oatmeal (2 Weight Watchers points) with 8 Awesome Almonds® (2 Weight Watchers points). The Awesome Almonds® will add sweetness, flavor, crunch, fiber, calcium, and Vitamin E. Then enjoy another 8 Awesome Almonds® as a satisfying, nutritious late afternoon snack. ~Judy Fraley RN Newport, Rhode Island
Add your Weight Watchers Recipes to our list! Do you have an Awesome Almonds® recipe or suggestion? Let us know and we’ll publish it! (report a recipe)
Weight Watchers is a registered trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watcher members. Those interested are encouraged to go to a Weight Watchers meeting and consult their physician or other health care provider for an individualized weight-loss program.