How many Weight Watchers® points are in a serving of Awesome Almonds®?

1 serving of Awesome Almonds® (about 16 almonds) is 4 Weight Watchers® points.

Review of Awesome Almonds®

"For you dieters, almonds and other nuts can help promote weight loss if eaten in moderation. These flavored almonds can help satisfy a craving for something sweet and crunchy for far fewer calories than candies or cookies, as long as you watch the portions."

"Remember that nuts are nutrient- and calorie-dense, and a few will go a long way in quelling hunger pangs. Pace yourself and savor each nut"

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Weight Watchers also enjoyed reading:

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• Isn’t it strange for a physician to be involved with a food product?

Here's a tasty breakfast suggestion:

Nurse Judy’s
Awesome Almonds® Oatmeal

Have 1 cup of oatmeal (2 Weight Watchers points) with 8 Awesome Almonds® (2 Weight Watchers points).

 The Awesome Almonds® will add sweetness, flavor, crunch, fiber, calcium, and Vitamin E.

Then enjoy another 8 Awesome Almonds® (2 Weight Watchers points) as a satisfying, nutritious late afternoon snack.

Judy Fraley RN
Newport, Rhode Island
 
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Those interested are encouraged to go to a Weight Watchers meeting and consult their physician or other health care provider for an individualized weight-loss program.