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Almond Nutrition News

Almonds appear to help block absorption of fat and carbohydrates and improve satiety  Almonds' Role in Reducing Heart Disease Risk                                        Almonds used as snacks in the diets of hyperlipidemic subjects significantly reduce coronary heart disease risk factors, probably in part because of the nonfat (protein and fiber) and monounsaturated fatty acid components of the nut. Circulation. 2002;106:1327

Almonds are a premier food source of the alpha-tocopherol form of vitamin E Vitamin E May Have Protective Effects Against Bladder Cancer
Dietary intake of vitamin E may play a role in reducing the risk of bladder cancer. A handful of almonds (about one ounce) provides 7.3 mg of vitamin E. That provides 50 percent of the RDA!

This study shows that adding nuts (specifically, almonds) to your low-calorie diet may improve your actual weight loss. Almonds to Resist Obesity?
Adding nuts (specifically, almonds) to your low-calorie diet may improve your actual weight loss. It may also enhance the effects that weight loss has on blood pressure and blood lipids according to a study in the International Journal of Obesity.

Almonds may reduce colon cancer riskAlmonds may reduce colon cancer risk
Research conducted at completed at the University of California at Davis.

Substituting tree nuts for proteins high in saturated fat may help reduce the risk of heart diseaseFDA gives almonds heart health nod
Substituting tree nuts for proteins high in saturated fat may help reduce the risk of heart disease

Scientific evidence suggests that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart diseaseNuts Good For Heart? New Packaging Says So
FDA Eases Packaging Rules For Some Nuts

Almonds significantly lowered bad cholesterol levels in a study of people with high cholesterol Almonds Could Help Lower Cholesterol
Almonds Could Help Lower Cholesterol
Full Dose Lowers 'Bad' Cholesterol 9.4 Percent

Researchers at the University of Toronto found that people who ate about 1 ounce or a handful of almonds each day lowered their LDL cholesterol by nearly 3 percent An Almond A Day Could Lower Cholesterol Studies Find Health Benefits Of Almonds

Nuts are one of the best plant sources of protein Don't Nix Nuts From Diet
Experts: Benefits Outweigh Fat Content




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