Women in Sweden Consuming Fiber have Lower Incidence of Heart Disease
Lund University in Sweden has followed the diets of over 20,000 people to examine the effects of some nutrients in relation to cardiovascular disease. The results showed that women who ate a diet high in fiber had 25% less chance of suffering from heart disease than those women who ate a diet low in fiber. The men in the study did not show as much of a difference in heart disease but the men eating a good amount of fiber suffered fewer strokes.
High fiber has been recommended by the FDA for some time both for its place in a heart healthy diet and also for its benefits to the digestive system and the maintenance of a healthy colon. Fresh fruit and vegetables continue to be a good source of fiber and the almond can be a welcome natural snack for those who want a little variety in their diet.
Almonds are another delicious source of heart healthy fiber. Our wonderful selection of deliciously flavored almonds are the perfect complement to other healthy foods like fresh fruit and yogurt or they can work well on their own as a tasty, fiber rich snack. Getting the right amount of fiber in your diet is easy when you’ve got access to delectable, all natural snacks like Awesome Almonds.
